A Stretch For The Rotator Cuff Muscles

Golf Fitness

By Steve

In this video PGA Pro Richard Lawless shows you how to complete a static stretch for the Rotator Cuff Muscles

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.

A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body

Shoulder rotation is a key movement in the golf swing and the rotator cuff muscles play a big part in that rotation. They can be a bit tricky to get to and stretch out

Video: Rich goes through a static stretch for the Rotator Cuff muscles