Weekend golfers

A Static Stretch For The Rotator Cuff Muscles


In this video PGA Pro Richard Lawless shows you how to complete a static stretch for the Rotator Cuff Muscles

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.

A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body

Shoulder rotation is a key movement in the golf swing and the rotator cuff muscles play a big part in that rotation. They can be a bit tricky to get to and stretch out

Video: Rich goes through a static stretch for the Rotator Cuff muscles

Steve King of Fore King Golf

Steve King

Once Came 2nd In A Nearest The Pin Competition

Steve King is a UK based golf blogger, who shares free online golf coaching that he created with his good friend Richard Lawless (PGA Professional)

Steve plays most of his golf in his home county of Wiltshire, in the UK. Read more about Steve